My blog
Recent posts
The Emotion that Silences Overthinking
Research suggests that experiences of awe – moments when we encounter something vast or beautiful – can calm the brain systems associated with rumination and self-focused thinking.
Turn Anxiety into Curiosity
Curiosity reframes the unknown as an opportunity instead of a threat – both neurologically and psychologically.
Why Your Brain Needs Silence
Just as muscles need rest time after a workout – to recover and strengthen – the brain needs rest after mental stimulus. And one of the ways to rest it is with silence.
A Surprising Way Daily Moisturiser May Slow Brain Ageing
Research suggests that daily moisturising may help slow cognitive decline as we age. Ageing skin releases inflammatory substances into the body, which can accelerate ageing, but moisturising can slow this process.