My blog
Recent posts
An unexpected way to slow ageing
Research shows that compassion-kindness based meditation can slow the rate of telomere attrition (a reliable indicator of ageing).
The Surprising Science of Exercise (and why it’s good news)
Researchers at the University of Sydney found that just three bursts of intense activity a day, each lasting about one minute, reduced the risk of death from cardiovascular disease by almost 50%.
Solve Your Problems Like a Stranger
Science shows there’s a small mental shift you can make that often helps problems feel clearer, lighter, and easier to work with.
It’s called creating psychological distance.
The Heart-Breath Connection: A Simple Way to Calm Your Nervous System
Heart Rhythm Meditation is a simple science-backed way to calm your nervous system, support your heart, and lift your emotional well-being.