My blog
Recent posts
Change What You Do by Changing Who You Are
Science is beginning to show that lasting change is less about what you do and more about who you believe you are.
Why Writing Helps You Learn Faster
Science shows us that when you’re writing by hand, you’re not just copying – you’re processing. And that speeds up learning and understanding.
What your feed is feeding you
Does whether a person consumes positive or negative content affect whether they will help someone in need? That question was explored in a fascinating experiment.
Cooking Once a Week Could Protect Your Brain
Wellness advice often focuses on what we put on our plates – the ingredients – but new research suggests we’ve been overlooking the role of how those ingredients came to land on our plates in the first place.