My blog
Recent posts
The Happiness that Happens Before it Happens
Studies show that anticipation of an event often boosts our happiness more than the event itself. In fact, happiness is usually felt 3 times – before, during, and after.
Why Your Brain Needs Space
Rest isn’t something we just take as a luxury. Science shows that it’s part of productivity. Rest allows the brain to process and consolidate what it’s been learning.
Nature’s Ultimate Health Tonic
Research shows that kindness to others impacts a genetic program that results in reduced inflammation and a bolstering of natural antiviral activity. Kindness signals safety in the brain.
Kindness: The Superfood Nobody Puts in a Smoothie
Studies show that kindness is like a superfood for your mental wellbeing. It boosts happiness, protects against depression, and can even alleviate anxiety.