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Why walking helps us think more creatively
Studies show that walking – outdoors or even indoors stimulates creative thinking.
Why Losing Yourself in Something Feels So Good
Flow is characterised by intense concentration, a reduced awareness of ourselves, and sometimes a changed sense of time. When we’re not looking for happiness, sometimes it finds us.
Have you ever felt collective effervescence?
Collective effervescence is that powerful sense of energy and togetherness that can arise when people participate in something collectively. And psychologists are now studying it.
What if one minute is enough?
Studies show that very short mindful practices – even just 20-seconds a day – and known as micropractice, can be as beneficial as longer durations.