My blog
Recent posts
What if one minute is enough?
Studies show that very short mindful practices – even just 20-seconds a day – and known as micropractice, can be as beneficial as longer durations.
Why a Good Life Doesn’t Always Have to Be a Happy Life
A difficult journey, challenging book, unexpected conversation or experience that changes how we see something might enrich our life without necessarily making us happier in the moment.
What Do Quantum Physics and God Have in Common?
Are we made of solid matter, or are we simply vibrations in an infinite field? Discover how Quantum Field Theory surprisingly mirrors ancient spiritual beliefs, and explore what happens when we view the universe not as a collection of disconnected parts, but as a single expression of universal consciousness.
Why Good News Gets Better When You Share It
Empathy is when we share in someone’s pain. We say, “A problem shared is a problem halved.” But when we share in someone’s joy, science shows it becomes, “A joy shared is a joy doubled.” Psychologists call it Capitalisation.