My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Dandelion seeds blowing on blue background. Wishing.

Why Hope Matters

Sometimes, hope is all you have. That’s what I found myself contemplating. It was all I had left.

Read More...
Man showing stop gesture with his hand out front. His face and body are blurred in the background and only the hand out in front is in focus.

When someone isn’t kind to you

What do you do when someone is being unkind to you? Do you still be kind? Do you make a commitment that kindness is your way and let it go? Or do you tell them where to go?

Read More...
Vibrant ageing couple cooking a health meal together, smiling.

Blue zones

Have you heard of blue zones? They’re regions of the world that have the greatest…

Read More...
Group of green sprouts growing out from soil

Take your time

I always seem to be busy. There’s always a time, a line in the sands of time, that things have to be done by. And it’s always tight. Some things take many hours. I feel a constant time-pressure.

Read More...