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Recent posts
Rewriting my self-worth: A journey from self-doubt to self-love
As a teenager at high school the most confident people were in a different social…
Fierce Self-Love: Why Loving Yourself Is a Bold Act
Self-love. It’s a term that gets thrown around a lot—plastered on social media, printed on…
Mental Power: Transforming Stroke Recovery Through Visualisation
At the end of the 6 weeks, those who had practiced the visualisation had improved use of their affected limb, in comparison with those who didn’t visualise, who only showed nominal improvement due to physical therapy alone.