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Kindness: The Superfood Nobody Puts in a Smoothie
Studies show that kindness is like a superfood for your mental wellbeing. It boosts happiness, protects against depression, and can even alleviate anxiety.
Your brain needs more beauty
The science of neuroaesthetics shows that beauty reduces stress, boosts positive emotions, calms the nervous system, and expands perception. Beauty has these effects because it signals safety in the brain.
Mindfulness Isn’t Enough: Here’s Why We Need Kindfulness
Studies suggest that awareness without warmth doesn’t reliably produce kindness. Sometimes it produces something closer to well-regulated indifference. Perhaps mindfulness needs to evolve into kindfulness.
What your brain stops letting you see
Ever wonder why you stop noticing the smell of your own home? Discover habituation – the fascinating process behind what your brain stops letting you see.