My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Mind and Weight Loss

I’ve had a few hypnotherapy sessions recently. A friend is training in solution focused hypnotherapy…

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3 ways to practice Kindfulness

I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…

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Channel Kindness

What does channel kindness mean to you? There’s a few ways you can think of…

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7 ways to develop your self love

1) Know it’s OK to not be OK It’s OK to not be OK, or…

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