My blog
Recent posts
When you visualise illness to wellness
In our ancient past, the brain learned to process imagined danger as if it was real – because it might save our lives.
Kindness in the Blood: how helping others reduces inflammation
New research shows that being kind to others impacts genes in a way that reduces inflammation.
“I like your hair” – The Surprising Science of Compliments
When we offer a compliment, studies show that we hugely underestimate how good it can make a person feel.
The Healing Power of Music: Why music reaches deeper than words
Music doesn’t just touch one part of the brain – it lights up billions of neurons across many connected regions. This allows a few notes to access memory circuits that contain an entire package: tune, words, and the experiences tied to them.