My blog
Recent posts
The Science of Positive Empathy
A happiness shared is a happiness doubled. That’s what the science of positive empathy tells us.
An unexpected way to slow ageing
Research shows that compassion-kindness based meditation can slow the rate of telomere attrition (a reliable indicator of ageing).
The Surprising Science of Exercise (and why it’s good news)
Researchers at the University of Sydney found that just three bursts of intense activity a day, each lasting about one minute, reduced the risk of death from cardiovascular disease by almost 50%.
Solve Your Problems Like a Stranger
Science shows there’s a small mental shift you can make that often helps problems feel clearer, lighter, and easier to work with.
It’s called creating psychological distance.