My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Cartoon of males and females wearing pastel coloured clothing reaching out of windows, that are arranged in a circle, to hold hands.

A culture of kindness

My Dad worked in the building trade for about 50 years. He worked full time…

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Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

It’s the bit we all forget about. But it matters … quite a lot! For…

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Zebra with mouth wide open and showing big teeth, laughing. Set against a pale blue sky.

The healing power of laughter

“You can’t beat a good laugh.” This is a popular saying where I live. It’s…

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Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

“A bird sitting on a tree is never afraid of the branch breaking because its…

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