My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Dark haired woman with eyes closed, smiling, with her hands on her heart.

The power of counting kindness

Seventy one female students were once asked to count how often they were kind. Now,…

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5 photos of caterpillar gradually turning into a butterfly

Life’s learning curve

Mistakes are part of life’s learning curve. But so many of us are afraid of…

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white lotus floating on calm water

You’ve been planted

“Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually…

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Boy leaps into swimming pool with arms outstretched

Make a start

You’ll shine once you step into the sunlight, not by polishing yourself in the dark.

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