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Laughing mother with daughter piggyback on her back, having fun at the beach. The sea is in background.

Want to Feel Happier? Be Happy for Other people

By Dr David R Hamilton | July 7, 2025

When you be happy for other people, you’re literally ‘being’ happy. It’s called ‘confelicity’.

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Young beautiful African American afro businesswoman with curly hair wearing pink jacket success sign doing positive gesture with hand, thumbs up smiling and happy. Cheerful expression and winner gesture. The wall behind her is baby-pink.

The Power of SELF affirmations – How to strengthen from the inside out

By Dr David R Hamilton | July 2, 2025

We’ve all heard of affirmations. “I can do it.” “Money is coming to me now.”…

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Magical looking image of an old, antique open book on a table with three old keys leaning against it. The background is blue with sparkles through it.

25 Things I’ve Learned in Life

By Dr David R Hamilton | June 26, 2025

25 Things I’ve Learned in Life Dr David R Hamilton 1. Every step counts. Even…

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3D image of neurons and synapses with some neurons lit up. The background is blue, like the neurons are in the sky. Some neurons are dark blue and those lit up are lit in white.

The Science of Action Observation

By Dr David R Hamilton | June 25, 2025

Now, this is going to sound a bit “out there,” but research show that you can get stronger by watching someone work out.

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