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Feel Better in Minutes (Without Thinking Positive Thoughts)
The focus of this week’s Better You, Backed by Science is a science-backed way to boost your…
18 Reasons Why Kindness Is Pure Magic (and Backed by Science)
1. Kindness counteracts stress
Physiologically, kindness is the opposite of stress. It soothes stress-related regions of the brain and brings calming effects throughout the body.
Why “toning” your vagus nerve can boost your health
A daily practice to support your heart, brain, and immune system There’s a lot of…
Stop “Catching” Stress: A Mirror Neuron Trick that Works
Your Mirror Neuron System doesn’t just mirror actions. It mirrors emotions.
This means that when you spend time around people who are stressed, anxious, angry, or happy or cheerful… your brain tends to copy them.