My blog
Recent posts
Fierce Self-Love: Why Loving Yourself Is a Bold Act
Self-love. It’s a term that gets thrown around a lot—plastered on social media, printed on…
Mental Power: Transforming Stroke Recovery Through Visualisation
At the end of the 6 weeks, those who had practiced the visualisation had improved use of their affected limb, in comparison with those who didn’t visualise, who only showed nominal improvement due to physical therapy alone.
Kindness Isn’t Weakness
“Kindness is weak”, “Kindness is soft and flimsy”, “Kindness is for the weak”, “Nice guys finish last.”
These are common misperceptions.
The Joy of Letting Go of the Schedule
I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a…