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Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

By Dr David R Hamilton | August 4, 2023

I’d like to be able to say that I am free of fear and anxiety….

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Woman holding a digital image of Earth in her right hand, with geometric shapes connected to it.

Everything is connected

By Dr David R Hamilton | July 21, 2023

What is life? I’ve always asked deep questions. What is life? What are we made…

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Cartoon of males and females wearing pastel coloured clothing reaching out of windows, that are arranged in a circle, to hold hands.

A culture of kindness

By Dr David R Hamilton | June 23, 2023

My Dad worked in the building trade for about 50 years. He worked full time…

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Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

By Dr David R Hamilton | May 4, 2023

It’s the bit we all forget about. But it matters … quite a lot! For…

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