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Cartoon image of woman in lotus position sitting on top of a ball of string, with stars in the background.

Be here, now

By Dr David R Hamilton | January 19, 2024

Have you ever thought about how incredibly vast and intriguing the universe is? It’s like…

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Two red and two white hearts on a pastel blue background.

Small gestures – big impact

By Dr David R Hamilton | October 18, 2023

Ever felt like the world needs a little more kindness?  You’re not alone! One solution…

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Curly haired woman giving a teddy bear to her little daughter outdoors in the park - family lifestyle concept.

The Little Things

By Dr David R Hamilton | September 22, 2023

You know, when you zoom out and look at life, it’s easy to get caught…

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Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

By Dr David R Hamilton | August 4, 2023

I’d like to be able to say that I am free of fear and anxiety….

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