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Recent posts

Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

“A bird sitting on a tree is never afraid of the branch breaking because its…

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Dandelion seeds blowing on blue background. Wishing.

Why Hope Matters

Sometimes, hope is all you have. That’s what I found myself contemplating. It was all I had left.

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Man showing stop gesture with his hand out front. His face and body are blurred in the background and only the hand out in front is in focus.

When someone isn’t kind to you

What do you do when someone is being unkind to you? Do you still be kind? Do you make a commitment that kindness is your way and let it go? Or do you tell them where to go?

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Vibrant ageing couple cooking a health meal together, smiling.

Blue zones

Have you heard of blue zones? They’re regions of the world that have the greatest…

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