My blog

Recent posts

Vibrant ageing couple cooking a health meal together, smiling.

Blue zones

Have you heard of blue zones? They’re regions of the world that have the greatest…

Read More...
Group of green sprouts growing out from soil

Take your time

I always seem to be busy. There’s always a time, a line in the sands of time, that things have to be done by. And it’s always tight. Some things take many hours. I feel a constant time-pressure.

Read More...
Five children wearing colourful capes, facing out onto a dark with buildings in the distance. They have their hands in the air expressing power, like they're superheroes.

An easy way to feel better

It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.

Read More...
Close up Bare Hand of a Man Covering Small Flowers at the Garden with Sunlight Between Fingers.

The healing sound of nature

When we hear natures sounds, the human nervous system tends to relax all by itself.

Read More...