My blog
Recent posts
Can loving-kindness slow down ageing?
You might have heard of telomeres! They’re the little end-caps on DNA that stops it…
5 Reasons Why You Should Visualize
We’ve all heard of visualization. Many people visualize daily, either to improve their health or…
The 5 Side-Effects of Compassion
As an ex-pharmaceutical scientist, I enjoy reframing the term ‘side-effects’. We typically think of side-effects…