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African American little girl doing meditate yoga asana with eyes closed outdoor in park. Kids girl practicing doing yoga outdoor

Meditation

By Dr David R Hamilton | June 22, 2022

The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….

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Photo of Dr David R Hamilton with his hands in prayer at the height of his chest.

Prayer

By Dr David R Hamilton | June 17, 2022

“I don’t need science to tell me if prayer works!” a friend once told me.

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Woman's eye with digital image overlain over

The amazing power of observation

By Dr David R Hamilton | June 10, 2022

Doing the reps increased strength by 50%. Amazingly, observing the reps increased strength by 32%.

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Cartoon on evolution from apes to humans and then humans devolving as we slump over computers and look down at our phones

A simple practice to boost confidence and self esteem

By Dr David R Hamilton | June 4, 2022

We all wear our emotions on our body. You smile when you’re happy, frown when…

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