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Body positivity. Love your body. Different skin color and body size women characters dressed in lingerie.

Body image

Mocha Choca Latte, Yah Yah … Please A poem about body image, by Elizabeth Caproni…

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Image of girl's head with woodland superimposed over it.

How to use visualisation for wellness

Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for…

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Kindness, laughter, and a fond farewell to a dear friend

A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…

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white lotus floating on calm water

Is consciousness inside your head or is the world inside consciousness?

Have you ever been in love? Do you recall what it feels like? What about…

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