My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Moving from vulnerability to confidence

Many of us are afraid to be ourselves – to admit how we feel: that…

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Do you have a 6th sense?

Do you ever feel that you have a 6th sense? I often wonder why it’s…

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It’s about the journey, not the destination

There was a fierce storm in the UK last Thursday. All throughout the night we…

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5 Reasons Why Good Relationships are Healthy

We all know how enjoyable it is to have happy times with friends and family….

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