Better You, Backed by Science
Have you ever felt collective effervescence?
Collective effervescence is that powerful sense of energy and togetherness that can arise when people participate in something collectively. And psychologists are now studying it.
What if one minute is enough?
Studies show that very short mindful practices – even just 20-seconds a day – and known as micropractice, can be as beneficial as longer durations.
Why a Good Life Doesn’t Always Have to Be a Happy Life
A difficult journey, challenging book, unexpected conversation or experience that changes how we see something might enrich our life without necessarily making us happier in the moment.
Why Good News Gets Better When You Share It
Empathy is when we share in someone’s pain. We say, “A problem shared is a problem halved.” But when we share in someone’s joy, science shows it becomes, “A joy shared is a joy doubled.” Psychologists call it Capitalisation.