Better You, Backed by Science Archives - Page 12 of 18

Closeup shot of two people holding hands in comfort. One is comforting the other. The hands are on the lap of the person being comforted and, from the angle, it appears that the comforter is on their knees.

The Helper’s High: How Helping Others Heals Your Heart and Immune System

By Dr David R Hamilton | December 24, 2025

We’re genetically wired to care. When we show kindness or compassion, the body doesn’t stay neutral. We receive a genuine biological boost — mentally and physically.

Young woman practicing breathing. She is sitting in a meditation position and has one hand on her heart and the other just in front of her tummy, with the palm up. She has dark shoulder length hair and is wearing a cream hooded top and blue jeans. She is on a white sofa with a white well behind her. The room is brightly lit.

The Science of Breathing: How Your Breath Controls Your Nervous System

By Dr David R Hamilton | December 16, 2025

We all breathe, but what matters is HOW you breathe. These techniques can tone the vagus nerve and even increase oxygen in the brain.

A man and woman in a well lit room, by the window, shaking hands as if meeting for the first time. The picture shows others meeting in the background so may be a meet-and-greet event or something similar. The woman is black and is wearing a grey-blue open jacket with white blouse. She is smiling. The man is wearing a cream jumper with white shirt collar showing, and is looking towards the woman.

Connection in Micro-Moments: How tiny interactions quietly upgrade your nervous system

By Dr David R Hamilton | December 10, 2025

Science now shows that even tiny moments of connection (human and / or animal) can measurably impact your nervous system, your chemistry, and your sense of wellbeing.

Partially opened pink lotus flower floating on gentle running water, like a narrow stream. The stream is running through what looks like a forest. The background is blurred out so all the image definition focuses on the lotus. Its petals are pink, and lightly white at the top, with a yellow centre.

How to Improve Your Focus and Concentration

By Dr David R Hamilton | December 3, 2025

Not so long ago, meditation was dismissed as “woo-woo,” but now we know it offers powerful, science-backed health benefits — from supporting mental health and lowering blood pressure, to boosting immune function, slowing biological ageing, and more.

And yes… it can also significantly improve your focus and concentration.