Health
A superfood for your soul
We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…
The Joy of Letting Go of the Schedule
I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a…
A simple hack for when you feel blue
I want to share a simple hack with you that can help with some of…
The healing power of laughter
“You can’t beat a good laugh.” This is a popular saying where I live. It’s…