Health
Kindness: The Superfood Nobody Puts in a Smoothie
Studies show that kindness is like a superfood for your mental wellbeing. It boosts happiness, protects against depression, and can even alleviate anxiety.
Your brain needs more beauty
The science of neuroaesthetics shows that beauty reduces stress, boosts positive emotions, calms the nervous system, and expands perception. Beauty has these effects because it signals safety in the brain.
Why Aromatherapy Works: The science of smell
There’s a well-identified link between smell sensitivity, memory, and cognition. Studies show that smell training impacts the brain and improves memory and cognition.
Reiki vs Placebo Reiki: How Reiki Can Reduce Pain
As a scientist, it might surprise you to learn that I trained in Reiki more…