Health

Tow women smiling and giving each other a High Five. The woman on the left is wearing a white blouse and the woman on the right is wearing a multi coloured jumper of coloured squares - blue, pink, olive green, while, and black. They're in a well-lit, spacious office.

Want to feel happier – and live longer? Science says: Connect

By Dr David R Hamilton | June 11, 2025

Did you know that positive interactions with others can boost happiness, support mental health, and even help us live longer? It’s true. Here’s how.

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A sketch of a hand offering a heart. The heart is drawn as a sketch too, but is roughly coloured in with red watercolour.

A superfood for your soul

By Dr David R Hamilton | March 20, 2025

We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…

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Portrait of young friends jumping from jetty into lake. It's a sunny day and they're all wearing swimming costumes.

The Joy of Letting Go of the Schedule

By Dr David R Hamilton | January 24, 2025

I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a…

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Up close of light pink daisies with a lovely blue sky in the background.

A simple hack for when you feel blue

By Dr David R Hamilton | November 11, 2024

I want to share a simple hack with you that can help with some of…

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