Health
Why animals are good for your health
I have a new family member – a 14-week-old puppy named, Daisy. In the spirit…
How kindness impacts the brain and benefits mental health
Kindness makes us happier and also protects against depression. That’s what the science says. In…
The science of affirmations
My first experience of affirmations was when I was a teenager and my Mum would…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…