Health

Small plant emerging from soil with a ray of sunlight shining on it.

How I got through depression

I have had a few experiences with depression in my life, but one was particularly…

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Female hand holding cup of coffee on white wooden table. The coffee has a heart made out of chocolate dust on it.

The Mother Theresa Effect

I was sitting at the window of a coffee shop working on my laptop. I…

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Why animals are good for your health

I have a new family member – a 14-week-old puppy named, Daisy. In the spirit…

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How kindness impacts the brain and benefits mental health

Kindness makes us happier and also protects against depression. That’s what the science says. In…

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