Health
How kindness impacts the brain and benefits mental health
Kindness makes us happier and also protects against depression. That’s what the science says. In…
The science of affirmations
My first experience of affirmations was when I was a teenager and my Mum would…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
Is there science on Reiki?
When I began researching for my new book, ‘Why Woo Woo Works’, one of the…