Kindness

girl wearing bright yellow jumper hugging herself against a bright yellow background.

An exercise to counter self-criticism

Do you ever criticise yourself? Or let me put it differently. Do you ever give…

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hands of different colours making an outline of a heart

Countering with kindness

A lady named Maureen once told me of the time when she was driving towards…

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woman holding a worried teenage girls's hands, offering her support.

The Healing Power of Moral Treatment

Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.

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How kindness impacts the brain and benefits mental health

Kindness makes us happier and also protects against depression. That’s what the science says. In…

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