Kindness

Dark haired woman with eyes closed, smiling, with her hands on her heart.

The power of counting kindness

Seventy one female students were once asked to count how often they were kind. Now,…

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Father and his child playing together. Child on father's shoulders with arms outstretched, looking at a sunset.

3 ways that being kind can slow ageing

It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.

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girl wearing bright yellow jumper hugging herself against a bright yellow background.

An exercise to counter self-criticism

Do you ever criticise yourself? Or let me put it differently. Do you ever give…

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hands of different colours making an outline of a heart

Countering with kindness

A lady named Maureen once told me of the time when she was driving towards…

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