Kindness

Kindness is the opposite of stress

I often ask audiences the question, “What is the opposite of stress?” Most people offer…

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You only win if you’re not trying to win

This apparent paradox is inherent to life. It’s built into the side effects of kindness….

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3 ways to practice Kindfulness

I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…

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Channel Kindness

What does channel kindness mean to you? There’s a few ways you can think of…

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