Kindness
The power of counting kindness
Seventy one female students were once asked to count how often they were kind. Now,…
3 ways that being kind can slow ageing
It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…
