Kindness
6 fascinating facts about the love hormone… and what that means for you
I’ve written quite a lot about oxytocin, which also goes by the name of ‘love…
The 3-Degree Ripple Rule
You probably know that when you do a kind act, the impact goes farther than…
Can loving-kindness slow down ageing?
You might have heard of telomeres! They’re the little end-caps on DNA that stops it…
The 5 Side-Effects of Compassion
As an ex-pharmaceutical scientist, I enjoy reframing the term ‘side-effects’. We typically think of side-effects…