Kindness

The 3-Degree Ripple Rule

You probably know that when you do a kind act, the impact goes farther than…

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Can loving-kindness slow down ageing?

You might have heard of telomeres! They’re the little end-caps on DNA that stops it…

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The 5 Side-Effects of Compassion

As an ex-pharmaceutical scientist, I enjoy reframing the term ‘side-effects’. We typically think of side-effects…

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Wired for Kindness

I was having a conversation recently with someone in business who told me he heard…

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