Life
4 Surprising Science-Backed Ways to Slow Ageing
These are surprising in the sense that they’re not the usual things we tend to associate with slowing ageing, like eating well and getting exercise.
Why Harder Can Feel Better
Have you ever noticed that the things you work hardest for often mean the most Psychologists call this the IKEA Effect. It’s the tendency to value things more when we’ve put effort into building, creating, or attaining them.
The Surprising Science of Exercise (and why it’s good news)
Researchers at the University of Sydney found that just three bursts of intense activity a day, each lasting about one minute, reduced the risk of death from cardiovascular disease by almost 50%.
Solve Your Problems Like a Stranger
Science shows there’s a small mental shift you can make that often helps problems feel clearer, lighter, and easier to work with.
It’s called creating psychological distance.