Life

Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.

Small steps, big gains

By Dr David R Hamilton | January 9, 2025

Life has a way of throwing obstacles in our path. Some are small, blips really….

girl wearing bright yellow jumper hugging herself against a bright yellow background.

Mindfulness 2.0 – The power of Kindfulness

By Dr David R Hamilton | December 13, 2024

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…

A beagle puppy with its right paw outstretched as if pointing towards something. The background is white.

Why do dogs circle before they poop?

By Dr David R Hamilton | October 25, 2024

I came across some intriguing research recently. It was about why dogs circle before they…

Cartoon illustration of man in a blue suit carrying a brown suitcase looking confused. He's standing at a sign that has four arrows going in different directions. The arrows are blue, green, red, and yellow, from the top to bottom respectively.

Grey areas, Grocery Aisles, and Hermione Granger: How to navigate life’s ethical quirks

By Dr David R Hamilton | October 10, 2024

Ethics is one of those words that sounds so… serious. In fact, I’ve been known…

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