Life

A man and woman in a well lit room, by the window, shaking hands as if meeting for the first time. The picture shows others meeting in the background so may be a meet-and-greet event or something similar. The woman is black and is wearing a grey-blue open jacket with white blouse. She is smiling. The man is wearing a cream jumper with white shirt collar showing, and is looking towards the woman.

Connection in Micro-Moments: How tiny interactions quietly upgrade your nervous system

By Dr David R Hamilton | December 10, 2025

Science now shows that even tiny moments of connection (human and / or animal) can measurably impact your nervous system, your chemistry, and your sense of wellbeing.

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Two girls, happy, hugging facing the camera, wearing bright clothing and sunglasses. They're both wearing open blue denim jackets and striped tops. One has dark blue and white stripes and the other has read and white strips - both horizontal stripes. The girls on the left is smiling broadly and the girl on the right has a wide open mouth smile and is making a fun two finger peace gesture. They seem very happy and fun. The background is single tone mustard-yellow.

Live your best possible self

By Dr David R Hamilton | November 5, 2025

Imagine a time in the future – say, a year from now – where things…

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Young smiling African American woman smiling with arms in the air, rejoicing in a victory. She's sitting cross-legged on a salmon-coloured sofa and has a laptop on her lap. The room behind is blurred out, but is brightly lit. We can see a tall green plant and a back door with a 6 pane window at the top.

Why Small Wins Matter More Than You Think

By Dr David R Hamilton | September 17, 2025

When you achieve even the smallest of goals, your brain releases dopamine – the “motivation molecule.” The small achievement not only feels good but also primes your brain to want to do more.

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Magical looking image of an old, antique open book on a table with three old keys leaning against it. The background is blue with sparkles through it.

25 Things I’ve Learned in Life

By Dr David R Hamilton | June 26, 2025

25 Things I’ve Learned in Life Dr David R Hamilton 1. Every step counts. Even…

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