Life

Woman with arms in the air in a depiction of success. She's looking out towards a city from a window high up.

What if it works? A life lesson from the tennis court

By Dr David R Hamilton | April 11, 2025

I was reminded of an important life lesson recently. I played a two-set tennis match…

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Four people sitting on a sofa, each holding a large human face-sized emoji that covers their face. From left to right the emojis are: surprise, contentment, happiness, love (that is, two red love hearts over the eyes). Each person is casually dressed in jeans and a t-shirt.

Pass It On: The Surprising Science of Contagious Happiness

By Dr David R Hamilton | March 10, 2025

Without even trying, you start to feel a little lighter, a little happier. What if I told you this isn’t just a coincidence, but a well-documented scientific phenomenon? And the further effects are quite astonishing.

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Young man sharing news with his excited girlfriend. He's whispering something in her ear. They both look happy. They're standing against a bright yellow background.

I’m so happy for you

By Dr David R Hamilton | February 24, 2025

This is not the sort of title I usually have for a blog. However, it…

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A cream coloured cup on a table with a pink daisy flower beside it. Resting on the cup is a torn off piece of paper with the words, 'You are stronger than you think' typed on it.

Kindness Isn’t Weakness

By Dr David R Hamilton | February 4, 2025

“Kindness is weak”, “Kindness is soft and flimsy”, “Kindness is for the weak”, “Nice guys finish last.”

These are common misperceptions.

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