Life

A cream coloured cup on a table with a pink daisy flower beside it. Resting on the cup is a torn off piece of paper with the words, 'You are stronger than you think' typed on it.

Kindness Isn’t Weakness

“Kindness is weak”, “Kindness is soft and flimsy”, “Kindness is for the weak”, “Nice guys finish last.”

These are common misperceptions.

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Portrait of young friends jumping from jetty into lake. It's a sunny day and they're all wearing swimming costumes.

The Joy of Letting Go of the Schedule

I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a…

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Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.

Small steps, big gains

Life has a way of throwing obstacles in our path. Some are small, blips really….

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girl wearing bright yellow jumper hugging herself against a bright yellow background.

Mindfulness 2.0 – The power of Kindfulness

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…

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