Life
The Surprising Science of Exercise (and why it’s good news)
Researchers at the University of Sydney found that just three bursts of intense activity a day, each lasting about one minute, reduced the risk of death from cardiovascular disease by almost 50%.
Solve Your Problems Like a Stranger
Science shows there’s a small mental shift you can make that often helps problems feel clearer, lighter, and easier to work with.
It’s called creating psychological distance.
Connection in Micro-Moments: How tiny interactions quietly upgrade your nervous system
Science now shows that even tiny moments of connection (human and / or animal) can measurably impact your nervous system, your chemistry, and your sense of wellbeing.
