Life

Mind and Weight Loss

I’ve had a few hypnotherapy sessions recently. A friend is training in solution focused hypnotherapy…

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3 ways to practice Kindfulness

I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…

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Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go…

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You are made of stardust

Every atom in your body was made in a star! That means those that make…

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