Life

It’s Quite Useful to Breathe

OK! Aside from the obvious – it keeps us alive – breathing actually has some…

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Top 5 Mind-Body Tips for Healthy Living

1) Meditate to calm your mind and stay young Meditation helps calm the mind and…

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10 Things I Have Learned in Life

1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but…

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The 5 Side Effects of Kindness

When we think of side effects the first thing that springs to mind are the…

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