Life

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Mindfulness 2.0 – The power of Kindfulness

By Dr David R Hamilton | December 13, 2024

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…

A beagle puppy with its right paw outstretched as if pointing towards something. The background is white.

Why do dogs circle before they poop?

By Dr David R Hamilton | October 25, 2024

I came across some intriguing research recently. It was about why dogs circle before they…

Cartoon illustration of man in a blue suit carrying a brown suitcase looking confused. He's standing at a sign that has four arrows going in different directions. The arrows are blue, green, red, and yellow, from the top to bottom respectively.

Grey areas, Grocery Aisles, and Hermione Granger: How to navigate life’s ethical quirks

By Dr David R Hamilton | October 10, 2024

Ethics is one of those words that sounds so… serious. In fact, I’ve been known…

A hand putting a pebble with a smile drawn on it onto a small pile of three pebbles - flat on the bottom, a round one in the middle, and a flat one on top. The smile pebble is being placed on top of this one. It's on a beach and there's a blue sky in the background.

The Power of Acceptance: It’s Not About Giving Up

By Dr David R Hamilton | September 27, 2024

Have you ever felt stuck between wanting to accept a situation but also yearning for…

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