Life

Portrait of young friends jumping from jetty into lake. It's a sunny day and they're all wearing swimming costumes.

The Joy of Letting Go of the Schedule

By Dr David R Hamilton | January 24, 2025

I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a…

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Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.

Small steps, big gains

By Dr David R Hamilton | January 9, 2025

Life has a way of throwing obstacles in our path. Some are small, blips really….

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girl wearing bright yellow jumper hugging herself against a bright yellow background.

Mindfulness 2.0 – The power of Kindfulness

By Dr David R Hamilton | December 13, 2024

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…

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A beagle puppy with its right paw outstretched as if pointing towards something. The background is white.

Why do dogs circle before they poop?

By Dr David R Hamilton | October 25, 2024

I came across some intriguing research recently. It was about why dogs circle before they…

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