Life
How you see things
Someone once remarked that I was deluding myself. He said I saw the world through…
Go easy on yourself
Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.
A life spared
He was just a kid. Not long ago, he was doing English, math, and biology at school. How on Earth was he now here, alone, in a strange country, facing the likelihood of being shot and killed?
How I got through depression
I have had a few experiences with depression in my life, but one was particularly…