ageing
How to Slow Time and Make Life Feel Richer
Because the brain encodes new experiences in rich detail and routines as faint traces, we get the sense of time skipping by in-between our key moments and experiences.
3 ways that being kind can slow ageing
It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.
Meditation
The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….
Why a positive attitude can help you live longer
After just ten days, they improved in memory, vision, hearing. They were stronger, more flexible, and ‘before’ and ‘after’ photos showed them to be two years younger.