ageing
The opposite of stress
Everybody knows what stress feels like. We also know what it feels like when we’re…
How kindness can reduce wrinkles
Yes, you read correctly! Have you ever cut an apple in half and left it…
How to slow ageing
My friend Skip told me recently that he met a 98-year-old man in Bali who…
How meditation affects the cells of breast cancer survivors
I have written about the benefits of meditation on several occasions, from how it slows…