attitude

Three woman around 50-60 years old hugging each other in a park. They're all laughing. The one on the left is wearing a mustard-colour t-shirt, the one in the middle is wearing a pink t-shirt, and the one on the right is wearing an orange sweatshirt.

How to Slow Ageing

By Dr David R Hamilton | June 17, 2025

Did you know that your biological age can be younger – or older – than…

Woman with arms in the air in a depiction of success. She's looking out towards a city from a window high up.

What if it works? A life lesson from the tennis court

By Dr David R Hamilton | April 11, 2025

I was reminded of an important life lesson recently. I played a two-set tennis match…

Portrait of a young girl with dark hair looking in a heart-shaped mirror and writing "I love me" onto it in pink lipstick.

Fierce Self-Love: Why Loving Yourself Is a Bold Act

By Dr David R Hamilton | February 13, 2025

Self-love. It’s a term that gets thrown around a lot—plastered on social media, printed on…

Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.

Small steps, big gains

By Dr David R Hamilton | January 9, 2025

Life has a way of throwing obstacles in our path. Some are small, blips really….

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