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girl wearing bright yellow jumper hugging herself against a bright yellow background.

Mindfulness 2.0 – The power of Kindfulness

By Dr David R Hamilton | December 13, 2024

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…

Up close of light pink daisies with a lovely blue sky in the background.

A simple hack for when you feel blue

By Dr David R Hamilton | November 11, 2024

I want to share a simple hack with you that can help with some of…

Middle-aged businesswoman receiving praises from multi ethnic colleagues. She is wearing a pale blue blouse and black skirt, has medium length blond hair, and is smiling broadly.

Kindness at the Helm: Rethinking Leadership

By Dr David R Hamilton | September 16, 2024

It’s a topic that is often overlooked in discussions about leadership, but one that is…

Section of DNA in 3D, lying left-to-right. It's lit in the centre, like a light emanating. The DNA is made of small bubbles in pastel blue and pink colours.

Kind genes: Nature’s reward package

By Dr David R Hamilton | August 7, 2024

You have kind genes! Seriously. We all have. Kind genes are some of the oldest…

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