brain
The Science of Being Thankful
One theory goes that we’re wired for connection – and gratitude connects us. And since connection boosts brain health, heart health, and overall physical health and longevity, gratitude is a doorway to all those benefits.
The Stress-Reducing Power of Social Buffering
What really carries us through disruption and challenging times isn’t bandwidth or servers; it’s patience, compassion, kindness, and shared humanity. It’s each other.
Why Small Wins Matter More Than You Think
When you achieve even the smallest of goals, your brain releases dopamine – the “motivation molecule.” The small achievement not only feels good but also primes your brain to want to do more.
The Opposite of Stress? It’s Not What You Think
When you think about the opposite of stress, what comes to mind? Peace? Calm? Relaxation? These are really just the absence of stress, not its opposite.