brain
The Science of Self-Affirmations (And Why They Actually Work)
The key difference with self-affirmations is that we focus on something we believe to be positive already about ourselves. The focus on it causes it to expand, and with it our sense of self expands too.
The Science of Breathing: How Your Breath Controls Your Nervous System
We all breathe, but what matters is HOW you breathe. These techniques can tone the vagus nerve and even increase oxygen in the brain.
It’s Not Just Imagination: The Physical Impact of Your Thoughts
I never cease to be amazed at what the mind can do. When I worked…
The Science of Being Thankful
One theory goes that we’re wired for connection – and gratitude connects us. And since connection boosts brain health, heart health, and overall physical health and longevity, gratitude is a doorway to all those benefits.