brain

Stack of zen stones in balance at seashore. There's a large flat one on the bottom that represents the long part of a see saw, with smaller piles of zen stones at either end. The 'see saw' is balanced on the tip of a triangular stone. It's on a rock with sea and blue sky in the background.

The Opposite of Stress? It’s Not What You Think

By Dr David R Hamilton | September 10, 2025

When you think about the opposite of stress, what comes to mind? Peace? Calm? Relaxation? These are really just the absence of stress, not its opposite.

Read More...
Cartoon style image of woman running on a giant blue ribbon in the sky, with milestones marked up to the end, where there's a flag. It's a depiction of the path to a goal that's not a straight line, but an undulating one.

The Science of Goal Setting

By Dr David R Hamilton | September 3, 2025

The Science of Goal Setting Set Goals Your Brain Will Help You Achieve This week’s Better…

Read More...
Edinburgh at night scene with Lights streak from high-sided vehicles on Princess street and Balmoral hotel on background. The sky is dark blue.

How to Slow Time and Make Life Feel Richer

By Dr David R Hamilton | August 27, 2025

Because the brain encodes new experiences in rich detail and routines as faint traces, we get the sense of time skipping by in-between our key moments and experiences.

Read More...
Cartoon image of 2 males and two females having fun holding up a large yellow smiley face, as if it was a giant balloon. The background is a blue sky. The men are wearing dark blue trousers and light blue tops, one woman is wearing a light blue skirt and white blouse, while the other is wearing a dark blue skirt, white blouse and light blue open jacket.

The Pain-Relief Technique You Can Do With Your Eyes Closed

By Dr David R Hamilton | August 13, 2025

The Pain-Relief Technique You Can Do With Your Eyes Closed This week’s Better You, Backed by…

Read More...