brain

How to use visualisation to boost your self-love

Lots of people use visualisation. The most popular way is to visualise what you want….

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How to deflect negative emotion

Have you ever felt totally drained after spending time with certain people, whether at work…

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Is expensive Nurofen better than cheap Ibuprofen?

Now, not being a marketing person I’m really not in favour of creating different versions…

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Is reality a simulation?

You know I like to write on the fusion of science, self-help, and spirituality. Well…

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