brain

Box of Placebo tablets with writing on the box saying - Placebo 30mg. The box is partially opened and shows red-and-white capsules inside. The box is white with a sky blue bar across the length that highlights the word 'placebo' and a dark blue bar across the width at one end.

Open Label Placebos: Why They Work Even When You Know They’re Fake

By Dr David R Hamilton | April 10, 2025

Open Label Placebos (OLP) are placebos that don’t pretend to be real drugs. They say…

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A sketch of a hand offering a heart. The heart is drawn as a sketch too, but is roughly coloured in with red watercolour.

A superfood for your soul

By Dr David R Hamilton | March 20, 2025

We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…

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Illustration of a dark silhouette of person with a yellow-gold heart made of light with threads of light emanating from it in all directions in a twirly design.

Rewriting my self-worth: A journey from self-doubt to self-love

By Dr David R Hamilton | March 7, 2025

As a teenager at high school the most confident people were in a different social…

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girl wearing bright yellow jumper hugging herself against a bright yellow background.

Mindfulness 2.0 – The power of Kindfulness

By Dr David R Hamilton | December 13, 2024

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…

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