brain

So how DOES your mind affect your body?

Most people learn from an early age that the mind is just something that we…

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5 tips for making visualisation work

Here are 5 tips that can be used to help you get the most out…

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How Mirror Neurons Can Help Dementia Patients

If you’ve read some of my other blogs you’ll be familiar with the Mirror Neuron…

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A simple strategy for deflecting negative emotion

In my talks I quite often explain how we catch emotion from people. It’s facilitated…

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