brain
Why “toning” your vagus nerve can boost your health
A daily practice to support your heart, brain, and immune system There’s a lot of…
The Power of SELF affirmations – How to strengthen from the inside out
We’ve all heard of affirmations. “I can do it.” “Money is coming to me now.”…
The Science of Action Observation
Now, this is going to sound a bit “out there,” but research show that you can get stronger by watching someone work out.
It’s not the thing itself, it’s what it’s like
“Why does being kind to someone affect my heart, brain, and immune system?” This was…