brain
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.
How kindness impacts the brain and benefits mental health
Kindness makes us happier and also protects against depression. That’s what the science says. In…
The science of empathy
“In this moment, right now, I’m with you and I’m sharing your pain.” This is…
How your beliefs influence your life
More than 200 female students at the University of British Columbia in Vancouver, Canada, were…