brain
The science of affirmations
My first experience of affirmations was when I was a teenager and my Mum would…
How to deflect negative emotion
Here’s a very simple hack for when you feel you’re soaking up other people’s emotions….
Visualise illness becoming wellness (and the science of why it works)
I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…
6 ways your brain can’t distinguish real from imaginary
1) Belief Research shows us that when a person receives a placebo that they believe…