compassion
My experience of bullying
I was bullied at school, although not until my sixth and final year of high…
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.
3 ways to practice Kindfulness
I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…