compassion

3 ways to practice Kindfulness

I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…

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Three ways that kindness impacts the brain and body

In light of the coronavirus pandemic, I’ve found myself speaking and writing a lot more…

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Happy dog, happy heart

I find myself writing this piece today because it was 5 years ago on this…

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Don’t judge people as you never know what they’re going through

I remember waiting in line a coffee shop once, and a woman drove over my…

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