compassion
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.
3 ways to practice Kindfulness
I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…
Three ways that kindness impacts the brain and body
In light of the coronavirus pandemic, I’ve found myself speaking and writing a lot more…