friendship

How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who…

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Helper’s High

The term ‘Helper’s High’ was first coined by Allan Luks, in his book, ‘The Healing…

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A hug a day … boosts your immune system

I’ve written about hugs in some past blogs and books, in particular about how they…

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He’s not ‘the dog’, he’s family

Oscar is a Labrador. He came into our lives when he was just an 8-week-old…

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