happiness
9 ways for overcoming fear and anxiety
I’d like to be able to say that I am free of fear and anxiety….
How to practice self-kindness
It’s the bit we all forget about. But it matters … quite a lot! For…
The healing power of laughter
“You can’t beat a good laugh.” This is a popular saying where I live. It’s…
An easy way to feel better
It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.