happiness
Want to feel happier – and live longer? Science says: Connect
Did you know that positive interactions with others can boost happiness, support mental health, and even help us live longer? It’s true. Here’s how.
12 ways to win while being kind
How do you win in life without throwing others under the bus? Here’s some thoughts:…
20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.
A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe
Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.