happiness
20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.
A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe
Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.
Embracing Stillness: The Power of Letting Go
We live in a time where we’re constantly urged us to fix, improve, and hustle. …
Kind genes: Nature’s reward package
You have kind genes! Seriously. We all have. Kind genes are some of the oldest…