The healing power of laughter
“You can’t beat a good laugh.” This is a popular saying where I live. It’s…
An easy way to feel better
It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.
The gratitude jar
At the start of the year, they put a large jar in the hallway and some pieces of paper and a pen beside it. Each time they or one of their kids felt grateful for something, they would write it down, fold the paper, and put it in the jar.
3 degrees of contagion – how feelings spread
Happiness is contagious. So is depression. Loneliness is too. As is kindness. You can even gain or lose weight because of a change in someone 3 contacts away.