happiness

Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

I’d like to be able to say that I am free of fear and anxiety….

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Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

It’s the bit we all forget about. But it matters … quite a lot! For…

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Zebra with mouth wide open and showing big teeth, laughing. Set against a pale blue sky.

The healing power of laughter

“You can’t beat a good laugh.” This is a popular saying where I live. It’s…

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Five children wearing colourful capes, facing out onto a dark with buildings in the distance. They have their hands in the air expressing power, like they're superheroes.

An easy way to feel better

It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.

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