happiness
Meditation
The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….
Kindness, laughter, and a fond farewell to a dear friend
A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.