happiness
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.
How kindness impacts the brain and benefits mental health
Kindness makes us happier and also protects against depression. That’s what the science says. In…
As you give, so you receive
I have written a lot about side effects of kindness, that when you give you…
Do what’s in your heart
Do what’s in your heart. Be yourself. We often doubt ourselves and imagine that we…