happiness

Dark haired woman with eyes closed, smiling, with her hands on her heart.

The power of counting kindness

Seventy one female students were once asked to count how often they were kind. Now,…

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African American little girl doing meditate yoga asana with eyes closed outdoor in park. Kids girl practicing doing yoga outdoor

Meditation

The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….

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Body positivity. Love your body. Different skin color and body size women characters dressed in lingerie.

Body image

Mocha Choca Latte, Yah Yah … Please A poem about body image, by Elizabeth Caproni…

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Kindness, laughter, and a fond farewell to a dear friend

A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…

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