happiness

7 ways to help you take your time

I’ve had to remind myself of it recently, to take my time. We bought a…

Read More...

A strategy for overcoming worry, fear or anxiety

Everybody has worries and fears. They can be useful because they can be warning signs…

Read More...

Helper’s High

The term ‘Helper’s High’ was first coined by Allan Luks, in his book, ‘The Healing…

Read More...

He’s not ‘the dog’, he’s family

Oscar is a Labrador. He came into our lives when he was just an 8-week-old…

Read More...