health
Cooking Once a Week Could Protect Your Brain
Wellness advice often focuses on what we put on our plates – the ingredients – but new research suggests we’ve been overlooking the role of how those ingredients came to land on our plates in the first place.
An unexpected way to slow ageing
Research shows that compassion-kindness based meditation can slow the rate of telomere attrition (a reliable indicator of ageing).
The Surprising Science of Exercise (and why it’s good news)
Researchers at the University of Sydney found that just three bursts of intense activity a day, each lasting about one minute, reduced the risk of death from cardiovascular disease by almost 50%.
Why Aromatherapy Works: The science of smell
There’s a well-identified link between smell sensitivity, memory, and cognition. Studies show that smell training impacts the brain and improves memory and cognition.