health
Why Boring Conversations Are More Interesting Than We Think
New research suggests that it’s not just about the subject of a conversation that matters. It’s the connection that comes out of it.
Why Losing Yourself in Something Feels So Good
Flow is characterised by intense concentration, a reduced awareness of ourselves, and sometimes a changed sense of time. When we’re not looking for happiness, sometimes it finds us.
Kindness: The Superfood Nobody Puts in a Smoothie
Studies show that kindness is like a superfood for your mental wellbeing. It boosts happiness, protects against depression, and can even alleviate anxiety.
Your brain needs more beauty
The science of neuroaesthetics shows that beauty reduces stress, boosts positive emotions, calms the nervous system, and expands perception. Beauty has these effects because it signals safety in the brain.