The healing power of laughter
“You can’t beat a good laugh.” This is a popular saying where I live. It’s…
Why Hope Matters
Sometimes, hope is all you have. That’s what I found myself contemplating. It was all I had left.
Have you heard of blue zones? They’re regions of the world that have the greatest…
The healing sound of nature
When we hear natures sounds, the human nervous system tends to relax all by itself.