health
Mental Power: Transforming Stroke Recovery Through Visualisation
At the end of the 6 weeks, those who had practiced the visualisation had improved use of their affected limb, in comparison with those who didn’t visualise, who only showed nominal improvement due to physical therapy alone.
The Joy of Letting Go of the Schedule
I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a…
Mindfulness 2.0 – The power of Kindfulness
Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…
A simple hack for when you feel blue
I want to share a simple hack with you that can help with some of…