health

Kindness is the opposite of stress

I often ask audiences the question, “What is the opposite of stress?” Most people offer…

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The healing power of nature

Our species, Homo sapiens, branched off from other species around 260,000 years ago and lived their…

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Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go…

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As you give, so you receive

I have written a lot about side effects of kindness, that when you give you…

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