health
Kindness: The Superfood Nobody Puts in a Smoothie
Studies show that kindness is like a superfood for your mental wellbeing. It boosts happiness, protects against depression, and can even alleviate anxiety.
Your brain needs more beauty
The science of neuroaesthetics shows that beauty reduces stress, boosts positive emotions, calms the nervous system, and expands perception. Beauty has these effects because it signals safety in the brain.
One year. Fifty-two emails. One important lesson.
Your body doesn’t stay neutral when you’re kind. Research has shown that kindness impacts circulating immune cells in ways that reduce inflammation and bolster natural antiviral activity.
Cooking Once a Week Could Protect Your Brain
Wellness advice often focuses on what we put on our plates – the ingredients – but new research suggests we’ve been overlooking the role of how those ingredients came to land on our plates in the first place.