health
Why Aromatherapy Works: The science of smell
There’s a well-identified link between smell sensitivity, memory, and cognition. Studies show that smell training impacts the brain and improves memory and cognition.
Stress can help you grow – if you give your brain and body time to recover
You don’t get fitter during a workout. You get fitter afterwards, while you rest. As with exercise, same with life.
Reiki vs Placebo Reiki: How Reiki Can Reduce Pain
As a scientist, it might surprise you to learn that I trained in Reiki more…
The Helper’s High: How Helping Others Heals Your Heart and Immune System
We’re genetically wired to care. When we show kindness or compassion, the body doesn’t stay neutral. We receive a genuine biological boost — mentally and physically.