health

Illustration of the positive impact of the human mind on the body through a vibrant, heartwarming scene. Shows a human figure standing with arms spread wide with a multitude of colours surrounding.

Musings on the mind-body connection

Have you ever noticed how your face turns all red when you’re feeling a bit…

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Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

It’s the bit we all forget about. But it matters … quite a lot! For…

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Zebra with mouth wide open and showing big teeth, laughing. Set against a pale blue sky.

The healing power of laughter

“You can’t beat a good laugh.” This is a popular saying where I live. It’s…

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Dandelion seeds blowing on blue background. Wishing.

Why Hope Matters

Sometimes, hope is all you have. That’s what I found myself contemplating. It was all I had left.

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